Quote: "Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend ... when we choose not to focus on what is missing from our lives but are grateful for the abundance that's present -- love, health, family, friends, work, the joys of nature and personal pursuits that bring us pleasure -- the wasteland of illusion falls away and we experience Heaven on earth." -- Sarah Ban Breathnach
Journal Prompts:
Think of someone in your life who focuses on the good rather than the bad. How do you feel when you are around them?
Now think about your own life and all the blessings that you enjoy on a daily basis. Remember, do NOT let your mind wander to anything negative. Set a timer for 5 minutes and write down everything you are grateful for.
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