Quote:
"Gratitude is when memory is stored in the heart and not in the mind."
Journal Prompt:
There are some memories that make you smile just by thinking about them ... these are the ones that are stored in your heart.
Take time to record some of these memories in your Gratitude Journal.
As you write, you'll be filled with a deep sense of gratitude. When
you're having a bad day, it will help to go back and read these memories
to help you feel good again.
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