Quote: "Feelings of gratitude give you a 'natural high'. Grateful people tend to be more optimistic, a characteristic that researchers say boosts the immune system. Studies indicate that daily gratitude exercises result in higher reported levels of alertness, enthusiasm, determination, optimism and energy. Grateful people experience less depression and stress, are more likely to help others, exercise regularly and tend to make more progress toward personal goals. People who feel grateful are also more likely to feel loved."
Journal Prompt:
Consider all the amazing benefits that come as a result of practicing gratitude on a daily basis. Write in your Gratitude Journal how your life could benefit from the things listed in this quote.
No comments:
Post a Comment