Quote:
"Feeling gratitude and not expressing it is like wrapping a present and not giving it." -- William Arthur Ward
Journal Prompt:
How often do you think about something that you like or are grateful for, but don't openly express it?
How many times a day do you express praise and thanks to your family members versus correction and frustration?
Make a conscious effort to notice things that you appreciate and then verbally express your appreciation as soon as you can. At the same time, be slow to speak about things that are negative in nature and that you are ungrateful for.
If you were to follow this advice in your life, do you think it would make a difference? Record your thoughts in your Gratitude Journal.
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