Quote:
"Feeling grateful is the main cause of sustained joy. Focusing on the gifts one has been given is an antidote to envy, resentment, regret and other negative states that undermine long-term happiness."
Journal Prompt:
Today focus on the gifts that you have been given throughout your life. Try to really feel the emotion of gratitude and stay immersed in that feeling for as long as you can. Write about your experience in your Gratitude Journal.
The next time you start to feel envy, resentment, regret, or any other negative emotion, get out your journal and get back into the feeling of gratitude.
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